Running injuries slowing you down?🏃➡️
Running pain holding you back? Knee pain, ankle pain, achilles injuries, stress fractures… unfortunately runners are susceptible to injury!
Our specialist Sydney CBD Physiotherapists weigh-in on running injuries and how to manage.
Barangaroo physio. International towers. Physio. BOSIC
How is 2024 treating you?
Have you started 2024 with a bang? Or bust?
Our specialist Sydney CBD Physiotherapists weigh-in on injury prevention during the New Year.
Barangaroo physio. BOSIC
Is Pilates useful for Runners?
Is Pilates beneficial for runners?
Our specialist Sydney CBD Physios weigh-in.
Barangaroo physiotherapy
How are you managing Adductor (Groin) pain?
A Physios favourite groin pain exercises, and perspective on why you shouldn’t be stretching!
Barangaroo physiotherapy
4 REASONS TO CHOOSE CLINICAL PILATES
Movement heals - why choose clinical pilates? What’s the difference? Read 4 benefits to choosing to do pilates with a highly trained physiotherapist. Sydney CBD pilates, barangaroo reformer pilates.
Calf Strain? Here’s Your Action PLan
Keep injuring your calf? What is the missing piece? Read our Physiotherapists advice on managing a recent calf tear.
The Rise and (pit) Falls of Standing Desks
We’ve all heard about the advantages of standing desks, but with our new routine of working from home at least 1-2 days per week, do you really need a standing desk in the office or for home? While standing desks undoubtedly offer benefits, they also come with some downsides.
Medicare Reform, Surgery vs. Physio led Exercise
Why doesn’t Medicare support physiotherapist lead exercise programs? Knee arthroscopes and joint replacements are more supported than a few visits to a physiotherapist. This doesn’t sound right?!