Movement heals - why choose clinical pilates? What’s the difference? Read 4 benefits to choosing to do pilates with a highly trained physiotherapist. Sydney CBD pilates, barangaroo reformer pilates.

We’ve all heard about the advantages of standing desks, but with our new routine of working from home at least 1-2 days per week, do you really need a standing desk in the office or for home? While standing desks undoubtedly offer benefits, they also come with some downsides.

Pain at your desk?