Running injuries slowing you down?🏃➡️
Running pain holding you back? Knee pain, ankle pain, achilles injuries, stress fractures… unfortunately runners are susceptible to injury!
Our specialist Sydney CBD Physiotherapists weigh-in on running injuries and how to manage.
Barangaroo physio. International towers. Physio. BOSIC
How is 2024 treating you?
Have you started 2024 with a bang? Or bust?
Our specialist Sydney CBD Physiotherapists weigh-in on injury prevention during the New Year.
Barangaroo physio. BOSIC
Calf Strain? Here’s Your Action PLan
Keep injuring your calf? What is the missing piece? Read our Physiotherapists advice on managing a recent calf tear.
Call the P.O.L.I.C.E. when you Sprain your Ankle
Out with the old RICE protocol, and in with the POLICE protocol. What has changed when it comes to managing soft tissue injuries?